A safe space for meaningful change
Are you interested in gaining insight, managing difficult emotions, learning new coping skills, increasing your sense of self-worth, and living according to your values? Psychological therapy is offered for a range of mental health presentations including anxiety, mood disorders, trauma, psychosis, life transitions and direction, addictions, and stress. Performance psychology is also offered for adult and youth athletes and professionals wanting to improve their game and maximize their performance potential. Referrals welcome.